A weight loss program is a structured plan that helps you lose weight safely by combining nutrition, physical activity, behavior changes, and sometimes medication.

Initial Assessment

Start by understanding your baseline:

  • Weight, BMI, waist measurement
  • Medical conditions (like Obesity or Type 2 Diabetes)
  • Medications, lifestyle, sleep, stress

Nutrition Plan (Most Important)

We focus on a calorie deficit while preserving muscle:

Simple structure:

  • Protein: high (chicken, fish, eggs, tofu)
  • Carbs: moderate (whole grains, fruits)
  • Fats: healthy (avocado, nuts, olive oil)

Easy rule:

  • Half plate = vegetables
  • Quarter = protein
  • Quarter = carbs

Avoid extreme diets —consistency works better.

Physical Activity

Start simple and build up:

  • Walking: 20–30 min/day (great starting point)
  • Strength training: 2–3x/week (preserves muscle)
  • Cardio: optional but helpful

Behavior & Lifestyle

This is what makes results last:

  • Sleep: 6–8 hours/night
  • Stress control (stress increases cravings)
  • Track food or weight weekly
  • Reduce sugary drinks and processed foods
  • We guarantee weight loss 2-3lbs per week.
  • Insurance does not pay for these services.
  • Phentermine only weight loss starts at $99 per month.
  • Semiglutide/Wegovy/Ozempic shots start at $299 per month.
  • Mounjaro shots start at $399 per month.

Shots can be delivered anywhere in Florida within 5-7 business days.

Semaglutide-InjectionDownload

MounjaroDownload